Join our one-hour rehab classes, held twice a week, specifically designed to boost your bone health and overall fitness. Using ankle and hand weights and weight bearing exercise, our focus on resistance training and impact exercises starts the process of building bone density. Our other key goals are strengthening muscles to support joints, improve balance and coordination to reduce the incidence of falls, and improve spinal posture to counteract the risk of osteoporotic crush fractures. Take control of your health with this empowering program and build the strong bones you need to stay vibrant, active, and confident in every stage of life.