Rehab Classes
Bone Builders
Stronger Bones. Greater Confidence.
Expert-Led Exercise for Midlife & Beyond
Now is the time to protect your bones, balance, and mobility.
Introducing Bone Builders, a specialised physiotherapist led class at Physio Pilates Proactive Stirling, located upstairs in our serene Stirling Tiers Studio, just 20 minutes from Adelaide.
Designed for women and men aged 40 and over, Bone Builders helps you take proactive steps to maintain strength, bone density, and confidence through midlife and beyond.
Why Start Now?
Bone loss often begins quietly in the perimenopausal years and accelerates with age. By your 40s, bone density and balance start to decline, increasing the risk of osteopenia, osteoporosis, and falls.
Bone Builders offers a safe and effective way to counter these changes before they become a problem.
Designed & Led by Physiotherapists
Unlike generic fitness classes, Bone Builders is run by qualified Physiotherapists, trained in bone health, women’s health, and injury prevention. Every movement is purposeful, safe, and tailored to your ability.
Whether you’re new to exercise, returning after injury, or managing a diagnosis like osteopenia or osteoporosis, you’re in expert hands.
What to expect
- Weight-bearing & resistance training to build bone density
- Impact exercises to stimulate bone growth safely
- Balance & posture work to reduce fall risk
- Core & stability training to support joints and the spine
- Small group sizes for personalised attention
- Modifications for all fitness levels. Beginners welcome
Who is this class for?
Bone Builders is ideal for:
- Women and men aged 40+
- Those approaching or in perimenopause or post menopause
- Anyone diagnosed with or at risk of osteopenia/osteoporosis
- People who want to stay strong, mobile, and independent
- Individuals looking for safe, expert-led movement
Why Bone Builders?
- Improve bone density naturally
- Prevent falls and maintain mobility
- Feel stronger, steadier, and more confident
- Learn safe movement from trained professionals
- Join a welcoming, supportive community
Start Strong. Stay Strong.
Whether you’re preparing for menopause or simply want to future-proof your health, Bone Builders gives you the tools to age well with strength, balance, and peace of mind.