Join our specially designed exercise classes for pregnant women of all abilities. Focused on building low back and pelvic strength, as well as upper back mobility and posture, we incorporate small weights, resistance bands, fit balls, and mats. Each week, we’ll help you adapt your core, leg, glute, and back movements as your body changes. After your baby arrives, these classes also support early postnatal women in rebuilding pelvic floor, abdominal, and glute strength. Bring your baby (up to crawling) to this friendly, nurturing environment. Classes are available from six weeks postpartum, following your physio postnatal assessment.