After your initial assessment, your physiotherapist will design a carefully planned rehab program tailored to your assessment findings, current movement challenges, and long-term goals. In these sessions, you’ll learn the Pilates Basics and correct abdominal activation…
These sessions are all run by Physiotherapists and offer a personalised experience using specialised equipment like the Reformer, Trapeze Table, Multi Chair, and Ladder Barrel. Each program is tailored to individual needs, whether for injury recovery, athletic training, or enhancing movement skills at an advanced level…