After your initial assessment, your physiotherapist will design a carefully planned rehab program tailored to your assessment findings, current movement challenges, and long-term goals. In these sessions, you’ll learn the Pilates Basics and correct abdominal activation.
Depending on your needs, you’ll either focus on exercises specific to the rehab class you’re joining (Strong and Stable, Bone Builders, or Pregnancy and Postnatal), or attend 8-10 individual sessions to learn your equipment-based program. This prepares you for participation in our Group Rehab Sessions.
Depending on your needs, you’ll either focus on exercises specific to the rehab class you’re joining (Strong and Stable, Bone Builders, or Pregnancy and Postnatal), or attend 8-10 individual sessions to learn your equipment-based program. This prepares you for participation in our Group Rehab Sessions.
These sessions are all run by Physiotherapists and offer a personalised experience using specialised equipment like the Reformer, Trapeze Table, Multi Chair, and Ladder Barrel. Each program is tailored to individual needs, whether for injury recovery, athletic training, or enhancing movement skills at an advanced level. With a physio available for guidance for 30 minutes of each session, participants work at their own pace, and to ensure optimal progress, treatment plans are reassessed every 3-4 months.. These sessions may qualify for private health fund rebates if eligible. Typically, 8-10 Individual Rehab sessions are recommended before transitioning to Group Rehab sessions, allowing for a fully customised approach to your goals.