Introducing Teen Fit: A Fun and Educational Way for Teens to Get Active

Looking for a way to get moving, build strength, and feel more confident—without the pressure of competitive sports? Or want to enhance your flexibility, strength, and injury prevention for your favourite sport? Teen Fit is a mat Pilates class designed for all young people, regardless of experience or fitness level.

Run by a qualified Physiotherapist – Claudia Willcocks – Teen Fit is not just about exercise—it’s also about learning. Participants gain a better understanding of their bodies, improve posture, and develop strength in a way that supports everyday movement, sports performance and injury prevention. Plus, the classes are fun, supportive, and completely judgment-free—with plenty of laughs along the way!

📍 Tuesdays & Fridays | 4:30 – 5:20 PM
💰 Affordable & first class FREE
👯 Bring a friend and give it a go!

Whether you’re new to fitness or looking to improve your athletic ability, Teen Fit offers a safe and welcoming space to move, learn, and grow.