How to avoid common running injuries

Physio Pilates ProactivePhysiotherapy, Pilates

Physio Pilates Adelaide running

By Stephanie Rand, Physiotherapist Running requires both physical and mental abilities – balance and core control, coordination, muscle strength and flexibility, and neuromuscular factors. Running can not only improve your … Read More

Fitness Tips for Golfers

Physio Pilates ProactiveSports & Recreation

Golf Physio Pilates Proactive Adelaide

By Caitlin Cormack, Physiotherapist Golf requires a combination of many physical (as well as mental) factors – muscular strength and flexibility, core stability, balance and neuromuscular function. As most golfer’s … Read More