Preparing for an Ultramarathon

Vicki WrightSports & Recreation3 Comments

To many people, an ultra-marathon through the mountains may sound completely crazy, but I could not be more excited to race Ultra Trail Australia. This race has been a dream of mine ever since I got into the world of trail running, and many months of hard work, planning, and preparation have gone into this single race.

How to avoid common running injuries

Physio Pilates ProactivePhysiotherapy, Pilates

Physio Pilates Adelaide running

By Stephanie Rand, Physiotherapist Running requires both physical and mental abilities – balance and core control, coordination, muscle strength and flexibility, and neuromuscular factors. Running can not only improve your … Read More