5 tips for working from home
1. Find a Routine If you have flexible hours with your work you might find certain times of day more productive than others and you can scheduled your time accordingly. Try to…
Tarawera Ultra Marathon
Last month I became an Ultra-Marathon runner! Following in Vicki’s foot steps. I should put ‘ultra’ and ‘runner’ in quotation marks because both make the title sound way more impressive than…
Top 5 tips to stay motivated leading into Summer
As the weather warms up and the days get longer our motivation to get active increases. Here are my top 5 tips for staying motivated towards your Summer fitness goals. 1.…
Settle the mind with Meditation
Daily meditation is a great way of keeping on top of the winter blues. The short days and the lack of sun have been proven to affect many people’s mental…
Three tips to staying fit and well this Winter
1. Get your heart rate up Research has proven that regular aerobic exercise performed several times a week for a minimum of twenty minutes a session has been linked to…
Keep Your Body Hydrated
It can be a lot harder to remember to drink plenty of fluids during Winter compared to the hot weather that makes us feel thirsty, stimulating us to hydrate. Water…
Don’t forget to stretch this Winter
Have you noticed that in colder weather your body feels stiffer and more restricted? We often hold our bodies in more tense postures when we are cold and then coupled…
Exercises to keep the knees going
Over the years, our poor joints get a lot of wear a tear put through them. Not least of these are the knees. They are often a common source of…
How to become stronger for hiking and walking
Many of our clients, especially those who live in the Hills love to go for hikes and walks to keep fit and enjoy the beautiful scenery. One of the challenges,…
Quick Health Check
Try our fun quick health check and see how you fair Remain standing: Can you balance for 20 seconds on one leg without holding on to anything? Try this on…