With gyms, pools and club sport off the cards at the moment every man and his dog is lacing up their shoes and hitting the streets to stretch their legs. … Read More
5 tips for working from home
1. Find a Routine If you have flexible hours with your work you might find certain times of day more productive than others and you can scheduled your time accordingly. Try to … Read More
Top 5 tips to stay motivated leading into Summer
As the weather warms up and the days get longer our motivation to get active increases. Here are my top 5 tips for staying motivated towards your Summer fitness goals. 1. … Read More
Settle the mind with Meditation
Daily meditation is a great way of keeping on top of the winter blues. The short days and the lack of sun have been proven to affect many people’s mental … Read More