Pregnancy is a physically demanding time. Regular exercise is an important way to help your body cope with the increasing demands placed on your joints, muscles, heart and lungs. There … Read More
When is Pilates not Pilates?
By Rachel Combe – Founder, Director and Principal Physiotherapist of Physio Pilates Proactive You would have to be living under a rock to have not noticed the huge surge of … Read More
How to avoid common running injuries
By Stephanie Rand, Physiotherapist Running requires both physical and mental abilities – balance and core control, coordination, muscle strength and flexibility, and neuromuscular factors. Running can not only improve your … Read More
Pilates and older adults – a gentler, effective way to stay fit
For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates as a … Read More
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