Relax and Release
Stretch Your Body. Release Muscles. Renew Energy
Located just 20 minutes up the freeway from Adelaide in the heart of Stirling, our Relax and Release classes run regularly throughout the week.
Need a good stretch and want to improve your mobility? This is the class for you!
Held in our beautiful upstairs studio at The Stirling Tiers, these classes are taught by experienced physiotherapists and Pilates instructors.
We use a variety of techniques such as dynamic and static stretching, myofascial release, and mindful movement throughout.
You can expect to leave the class feeling refreshed and rested.
Relax and Release is perfect if you:
- Need to improve flexibility and mobility
- Want to reduce muscle tension and stress
- Enjoy mindful movement and gentle stretching
- Are recovering from exercise or injury
- Seek a calming, restorative practice
- Want to feel refreshed and rejuvenated
What makes us different?
At Physio Pilates Proactive, you’re not just another body in a busy class. We take time to get to know you and to welcome you into our friendly community.
Our Relax and Release class is a vital part of our program – gentle, restorative, and designed to enhance your mobility. Led by experienced physios and Pilates instructors, you’ll leave each session feeling refreshed, relaxed, and renewed.
Expect:
- Gentle, guided stretching and myofascial release techniques
- A blend of dynamic and static stretches to improve mobility
- Mindful movement focused on relaxation and body awareness
- Modifications for all fitness and mobility levels
- Expert guidance from physiotherapists and Pilates instructors
- A peaceful, supportive environment to help you unwind
- Leave feeling refreshed, restored, and more flexible
Start your Movement Journey today with our 14-day Intro Pass
No pressure. No contracts. Just a chance to see if it’s right for you.
For $49, you can try as many classes as you like in 14 days. After this, you can sign up for one of our Membership options or buy a prepaid Class Pack.
FAQ
What kind of exercises will we do?
Gentle stretching, myofascial release, and mindful movements to improve your flexibility and mobility.
How often should I attend to see benefits?
Regular attendance, ideally once or twice a week, helps improve flexibility and reduce tension over time.
Will this class help with chronic pain or stiffness?
Yes, the gentle stretches and myofascial release techniques can help relieve muscle tightness and improve mobility, which may reduce discomfort.
Is Relax and Release suitable as a recovery day workout?
Absolutely. It’s a great way to aid recovery after intense exercise or a busy week.