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Top 5 tips to stay motivated leading into Summer

Tamara MatulickNovember 1, 2019Lifestyle, Mental HealthLeave a Comment

Closeup Of Group Of People Running On Beach Feet Shot Sport Runners Jogging Working Out Team Men And

As the weather warms up and the days get longer our motivation to get active increases. Here are my top 5 tips for staying motivated towards your Summer fitness goals.  1. … Read More

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Physio Pilates Proactive Adelaide Barre Reformer Mat

Physio Pilates Proactive is the Adelaide Hills’ premier Physiotherapy and Pilates studio located in Stirling. All our physiotherapists are highly experienced in the full range of treatment techniques including gentle mobilisation, massage, ultrasound and dry-needling.

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Stirling Studio


39 Mount Barker Road
Stirling SA 5152

(08) 8339 3188

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Our Awards


2015 Finalist - Australia Small Business Champions
2013 Finalist - Advantage SA
2012 Winner - Advantage SA
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  • Home
  • About Us
    • ← Back
    • Meet our Team
    • Join our Team
  • Physiotherapy
    • ← Back
    • Group Rehab Sessions
      • ← Back
      • Group Equipment
      • Strength & Balance
    • Physio Fees
    • Physio FAQs
  • Pilates
    • ← Back
    • The Process
    • Pilates Mat Classes
    • Timetable
    • Pilates FAQs
    • Pilates Fees
  • Speciality Classes
  • Shop
  • Blog
  • Careers
  • Contact