Shoulder Pain - Physio Pilates Proactive

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Common Cause

Shoulder pain can result from overuse, poor posture, or injuries like rotator cuff tears and impingement. It’s important to get persistent shoulder pain checked by a professional, as it can sometimes be linked to nerve or joint issues that require targeted treatment.

How To Manage

Rest, applying ice or heat, and performing gentle stretches can provide relief and prevent further strain.

How We Can Help

Our rehab sessions and pilates classes are designed to help improve mobility, strength, and flexibility in the shoulder, ensuring you regain full function. Consulting with a professional ensures a proper diagnosis, preventing future injury and promoting effective recovery.

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