Hip pain can result from osteoarthritis, bursitis, or muscle imbalances, often causing stiffness and difficulty with movement. Having hip pain assessed by a professional is important to prevent complications, such as joint degeneration or muscle weakness.
Gentle stretching, strengthening exercises, and using heat or cold packs can provide temporary relief for hip discomfort.
Our rehab sessions and pilates classes focus on improving hip mobility, strength, and flexibility to alleviate pain and prevent future injury. A professional evaluation helps ensure a tailored approach to treatment and rehabilitation.