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Elbow pain is often caused by overuse, such as in tennis elbow or golfer’s elbow, and can also result from trauma or arthritis. It’s important to have elbow pain assessed by a professional to address any underlying structural issues or inflammation.

Rest, ice, and stretches focusing on the forearm and elbow can reduce pain and promote healing.

Our rehab sessions and pilates classes target the muscles around the elbow to restore strength and mobility, reducing pain. Professional diagnosis ensures the cause of your elbow pain is correctly identified and treated.