Rotator cuff pain is often due to muscle tears, impingement, or tendonitis, frequently resulting from overuse or injury. Having rotator cuff pain evaluated by a professional is essential for proper diagnosis and treatment to prevent further damage.
Rest, avoiding overhead movements, and gentle strengthening exercises can help reduce pain and promote healing.
Our rehab sessions and pilates classes focus on strengthening the rotator cuff muscles and improving shoulder mobility to alleviate pain and restore function. A professional assessment ensures proper treatment and minimizes the risk of re-injury.