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Knee pain often arises from osteoarthritis, ligament injuries, or overuse, causing discomfort and limited movement. It’s crucial to have knee pain assessed by a professional to identify whether there’s damage to the joint or soft tissues.

Gentle stretching, strengthening exercises, and using ice or compression can help alleviate knee pain and support healing.

Our rehab sessions and pilates classes are specifically designed to target knee strength and mobility, helping you recover effectively. A professional assessment ensures that the underlying cause of your knee pain is properly addressed.