TMJ
Understanding TMJ Dysfunction: Causes, Symptoms, and Treatment Temporomandibular joint (TMJ) dysfunction is a condition that affects the jaw joint and surrounding muscles. It can cause pain, discomfort, and limited movement…
Plantar fasciitis – a guide to rehab and recovery
Being able to walk comfortably is something that we can often take for granted. Plantar fasciitis can cause significant heel pain, that can really limit the ability to walk, run,…
Exercise during pregnancy
Pregnancy is a very exciting but potentially taxing time on your body. However, it is important to remain active and maintain strength through the core and pelvic floor. It is…
Jumping for joy
By way of introduction, I am Rachel’s husband Paul. I have decided to share my experience as a client of PPP with the hope that it may inspire one or…
Pre-Pointe Assessments
The progression to pointe work is very exciting for young dancers. It can also be a worry for parents but most ballet schools and their teachers have become more diligent…
5 tips to help your neck and back if you’re working from home
Ensure that your desk set-up is conducive to facilitating good posture. The top of your computer monitor should be eye level and one arm’s length away (make sure you don’t…
Does Pilates give you a workout?
The following is not medical advice and you should always consult a medical professional to assess what is right for you. The short answer is yes! Everyone’s needs are different…
Pelvic Floor Care during pregnancy
During pregnancy, there is an increase in pressure through the pelvic floor muscles due to the increase in mass as the baby grows. Other factors that can increase the load…