Osgood Schlatter Disease
Also known as ‘growing pains. It is quite a common condition that normally affects sporty teenagers. Cause: Generally, an overuse of the quadricep (thigh) muscle.When the quadricep contracts it creates…
Breastfeeding
Have you ever been told that if breastfeeding is painful then you’re not doing it right? Well, we definitely can’t promise it will be pain free, but with the help…
Why is strength and balance important?
How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be…
Relieving Muscle Aches and Pains
We often get asked what our recommendation is to use for muscle aches and pains. We have a variety of different brands of cream we use in the clinic but by…
Top five tips for re-commencing exercise after a break
Start off slowly To avoid injuries, easing back in is key. The mind may be itching to go but our bodies need time to adapt to new load and build…
May – Lung Health Awareness Month
Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health…
6 tips for improving your mobility at home
Lots of us are currently stuck at home. This means that we are possibly not as active as usual. It can be hard to be motivated to stay mobile whilst…
5 tips for working from home
1. Find a Routine If you have flexible hours with your work you might find certain times of day more productive than others and you can scheduled your time accordingly. Try to…
In-Home Pilates Exercises
Rachel's 10-minute stretching routine If you're looking for routines to help keep you mobile and active, here's a 10-minute stretching routine you could introduce morning and night. https://www.youtube.com/watch?v=s1tFraGrvUU Toning Glutes,…