5 tips to help your neck and back if you’re working from home
Ensure that your desk set-up is conducive to facilitating good posture. The top of your computer monitor should be eye level and one arm’s length away (make sure you don’t…
Does Pilates give you a workout?
The following is not medical advice and you should always consult a medical professional to assess what is right for you. The short answer is yes! Everyone’s needs are different…
Strengthening Pelvic Floor post-birth and ongoing
For many women, having a baby is one of the most joyful and for some, confronting experiences of their lives. Some aim to pre-prepare their bodies, as much as one…
Why is strength and balance important?
How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be…
May – Lung Health Awareness Month
Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health…
6 tips for improving your mobility at home
Lots of us are currently stuck at home. This means that we are possibly not as active as usual. It can be hard to be motivated to stay mobile whilst…