Neck Pain
Neck Pain Are You Dealing with Nagging Neck Pain? You're Not Alone! Neck pain is a widespread issue affecting many people, ranking as the second most frequent reason people seek…
Physiotherapy in the Child Bearing Year and Beyond – the final count down, third trimester.
I wrote a blog late last year about the top 3 things I’d learnt so far during my first child-bearing year. I’m now 37 weeks (baby is fully cooked!) and…
Physiotherapy in the Child Bearing Year and Beyond
I am yet to do post graduate training in Women's Health but it's amazing how much you learn when you live the experience of pregnancy. No two pregnancies are the…
Exercise recommendations for Osteoporosis
In recent years it has been shown that exercise is an important part of managing osteoporosis and osteopaenia. It can help prevent a further decline in bone density. The current…
Have Regular “Body Work”
We often treat our cars with more respect than our bodies, and as the body ages, it needs more TLC. Think about a model car - you would clean and…
Do you have Tennis Elbow aka Lateral Epicondylalgia?
Do you have pain on the outside your elbow or your forearm? You may be experiencing lateral epicondylalgia. More commonly known as ‘Tennis Elbow’, it affects more people than just…
Quick Health Check
Try our fun quick health check and see how you fair Remain standing: Can you balance for 20 seconds on one leg without holding on to anything? Try this on…
“Oh no! My back’s just gone!”
You may have experienced this before: bending over to pick something somewhat trivial off the floor when suddenly you experience the most excruciating pain in your lower back and you…
Hypermobility
Can you place your hands flat on the floor with knees straight? Do you have “double-jointed” thumbs? Have you ever had a “party trick” in which you could contort your…
Pregnancy and Exercise
Pregnancy is a physically demanding time. Regular exercise is an important way to help your body cope with the increasing demands placed on your joints, muscles, heart and lungs. There…