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Back pain is often caused by poor posture, muscle strain, or conditions like herniated discs or osteoarthritis. Having back pain checked by a professional is crucial to accurately diagnose the cause and prevent long-term issues.

Gentle stretching, improving posture, and using heat or cold therapy can alleviate pain and reduce stiffness.

Our rehab sessions and pilates classes strengthen the back muscles and improve posture, reducing pain and enhancing overall mobility. A professional assessment ensures your back pain is properly diagnosed, leading to an effective treatment plan.