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Heel pain is commonly caused by conditions like plantar fasciitis or Achilles tendinitis, often due to overuse or poor footwear. It’s important to have heel pain examined by a professional to rule out more serious conditions like stress fractures.

Rest, ice, and gentle stretching exercises for the feet and calves can help ease heel pain and promote recovery.

Our rehab sessions and pilates classes can strengthen the foot and calf muscles, reducing heel pain and preventing recurrence. Professional assessment is key to identifying the root cause and ensuring a proper recovery plan.