Ankle Pain - Physio Pilates Proactive

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Common Cause

Ankle pain can be caused by sprains, strains, or overuse injuries, often leading to swelling and instability. It’s important to have ankle pain assessed by a professional to rule out fractures or more serious ligament damage.

How To Manage

Resting the ankle, elevating it, applying ice, and performing mobility exercises can help ease pain and speed up recovery.

How We Can Help

Our rehab sessions and pilates classes can help restore strength and stability in the ankle, preventing further injury and promoting recovery. Professional evaluation ensures the ankle’s condition is properly diagnosed and treated for long-term health.

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