Gentle Pilates
Move Comfortably. Feel Stronger. Live with Ease.
Located 20 minutes up the freeway from Adelaide in the heart of Stirling, our Gentle Mat Pilates classes run regularly throughout the week. All Pilates Mat and Fitness classes are run in our beautiful upstairs studio in The Stirling Tiers and are taught by experienced physios. Designed for those who are new to Pilates, or who are looking for a class which supports movement, balance and strength in a calm, welcoming space.
Gentle Pilates is perfect if you:
- Are new to Pilates
- Feel stiff, achy, or out of practice
- Are managing osteopenia, balance issues, or joint discomfort
- Looking to manage symptoms of perimenopause
- Want to stay mobile, independent, and strong as you age
- Prefer a slower pace with clear guidance from experienced physiotherapists
What makes us different?
At Physio Pilates Proactive, you’re not just another body in a busy class. We take time to get to know you and to welcome you into our friendly community.
You’ll be supported by Pilates physiotherapists who understand bodies—whether it’s recovering from injury, regaining muscle conditioning and flexibility, or simply how to age better!
Expect:
- Gentle, slow-paced sessions focused on control and form
- Exercises tailored to your needs—we are highly skilled at modifying any exercise you are having difficulty with, so you still get experience the whole class
- A quiet, soothing environment (no loud music or fast transitions)
- Time to stretch, breathe, and feel better in your body
Start your Movement Journey today with our 14-day Intro Pass
No pressure. No contracts. Just a chance to see if it’s right for you.
For $49, you can try as many classes as you like in 14 days. After this, you can sign up for one of our Membership options or buy a prepaid Class Pack.
Do I need to be flexible or fit?
Not at all. Many of our clients start with limited mobility, and progress gently over time.
What if I have joint problems, injuries or osteoporosis?
That’s exactly who these classes are designed for. Our team knows how to adapt safely. We strongly recommend booking in to see one of our physios to discuss any modifications you might require, and to learn the basics of Pilates technique.
Can I come alone?
Absolutely. Many of our clients come solo and enjoy the friendly, supportive group.