Pilates Plus
Challenge Yourself. Build Strength. Amplify Results.
Located just 20 minutes up the freeway from Adelaide in the heart of Stirling, our Pilates Plus class is our most dynamic mat-based option, designed for those with a Pilates foundation who are ready to take their practice further.
Held in our beautiful upstairs studio at The Stirling Tiers, all Pilates Mat and Fitness classes are led by experienced physiotherapists and Pilates instructors.
With added resistance and intensity, Pilates Plus challenges you to build strength and endurance while maintaining precision, technique, and control.
Pilates Plus is perfect if you:
- Have experience with Pilates and want to step things up
- Are looking to build muscular strength and endurance
- Enjoy a faster pace and working with small equipment like weights, magic circles, rollers and resistance bands
- Want a fitness-style workout grounded in Pilates precision and expert movement knowledge
- Are aiming to build greater movement performance, improve coordination, and feel physically stronger
This is not a class for beginners, those who are pregnant, or anyone managing acute injuries or osteoporosis.
What makes us different?
At Physio Pilates Proactive, you’re not just another body in a busy class. We take time to get to know you and to welcome you into our friendly community.
Our Pilates Plus classes are taught by experienced physios and Pilates instructors allowing safe, progressive loading to gain whole-body strength. You’ll feel challenged, empowered, and may even break out a sweat!
Expect:
- A faster pace and stronger workout than standard Pilates
- Use of props like resistance bands, hand weights, foam rollers and more
- Functional movement sequences to challenge balance, strength and control
- A full-body focus with strong core engagement throughout
- Close supervision from our teachers to ensure good form and safety
Start your Movement Journey today with our 14-day Intro Pass
No pressure. No contracts. Just a chance to see if it’s right for you.
For $49, you can try as many classes as you like in 14 days. After this, you can sign up for one of our Membership options or buy a prepaid Class Pack.
FAQ
How is this different from your Open Pilates classes?
Pilates Plus is higher in intensity and uses added resistance and longer sequences. It’s for those wanting a workout-style class that still uses Pilates foundations.
Do I need to be fit or strong to start?
You should have a good base of Pilates experience and be comfortable with Mat classes that involve full-body movement and moderate to high effort.
Can I do this if I have an injury or osteoporosis?
No. This class is not suitable for those managing acute injuries, osteoporosis, or during pregnancy. We recommend Open or Gentle Pilates instead.
Will I still get individual guidance?
Yes. As always, our class sizes are small which allows our instructors to offer corrections, progressions, and technique feedback throughout.