Pilates Plus
Challenge Yourself. Build Strength. Amplify Results.
Pilates Plus is our most dynamic mat-based class, designed for those who already have a Pilates foundation and are ready to take it further. With added resistance, intensity, and endurance-based movement, this class pushes you to build strength, bone density, and coordination—without compromising technique or control.
Led by our experienced Pilates physiotherapists, you’ll be guided through strong, focused sequences that challenge your entire body and leave you feeling energised, powerful, and accomplished.
Located 20 minutes up the freeway from Adelaide in the heart of Stirling, our Pilates Mat classes run regularly throughout the week and are open to all fitness levels. Pilates Mat and Fitness classes are run in our beautiful upstairs studio in The Stirling Tiers and are taught by experienced physio and Pilates instructors. Whether you’re new to Pilates or building on a foundation from Gentle classes, this is the ideal way to improve posture, mobility, and control—on the mat, using just your body and simple props.
This class is perfect if you:
- Have done some Pilates at PPP or at another studio and want to build strength and technique from the ground up
- Are progressing from Gentle classes and ready to explore more dynamic movement
- Prefer floor-based classes using body weight and small equipment
- Are looking for a class that adapts to your fitness and energy levels
- Want to improve balance, coordination, posture, and core strength
- Appreciate calm, specific teaching with time to focus on doing each movement well
Every exercise is layered and adjustable—so whether you need support or challenge, you can work to your own ability requirements.
What makes us different?
At Physio Pilates Proactive, you’re not just another body in a busy class. We take time to get to know you and to welcome you into our friendly community.
Our signature Pilates class is a core part of our Pilates program—and for good reason. It’s simple, effective, and endlessly adaptable. You’ll be supported by Pilates physiotherapists who understand bodies— we guarantee you’ll be empowered to move with more confidence!
Expect:
- Full-body floor-based Pilates with a strong focus on core, glutes, and posture
- Movement sequences that progress gradually—adding challenge when you’re ready
- Small props like bands, rollers, and weights to support or intensify exercises
- Clear, effective instruction in a friendly, nurturing environment
- Tailored modifications for injuries, tightness, or mobility issues
- Time to stretch, breathe, and feel better in your body
Start your Movement Journey today with our 14-day Intro Pass
No pressure. No contracts. Just a chance to see if it’s right for you.
For $49, you can try as many classes as you like in 14 days. After this, you can sign up for one of our Membership options or buy a prepaid Class Pack.
FAQ
Do I need to be flexible or fit?
Not at all. Many of our clients start with limited mobility, and progress gently over time. The benefit of an Open class is exercises can easily be regressed initially and then progressed over time.
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What if I’ve been doing Gentle Pilates?
Open Mat is the perfect next step. It builds on the foundations you’ve gained while offering more variety and challenge—at your pace.
What if I have joint problems, injuries or osteoporosis?
Our classes are run by experienced physios and Pilates instructors who know how to adapt exercises safely. We strongly recommend booking in to see one of our physios to discuss any modifications you might require, and also to learn the basics of Pilates technique.
Can I come alone?
Absolutely. Many of our clients come solo and enjoy the friendly, supportive group.