- Our running analysis begins with detailed discussion of your running history, your current training, and your goals and expectations.
- A running assessment using slow motion video analysis to carefully evaluate your running technique
- A detailed evaluation of your mobility and strength
- A custom created exercise program including strength and mobility exercises, and running technique drills to help you become an efficient and stronger runner
- You want to start running for the first time but don’t know how to start
- You’re getting niggly pains that are holding you back from your running goals
- You are getting knee pain while running
- You have foot and ankle issues such as Achilles tendon or planter heel pain
- You have had a history of shin splints or bone stress injuries
- You want to run with improved technique and efficiency
To get started, book your initial running assessment with our running Physio expert, Vicki Wright.