Physiotherapy

Maximising Your Movement Potential

Good Physiotherapy provides effective, evidence-based solutions to your pain or problem to help you recover and restore your physical function, strength and movement.

Great Physiotherapy uncovers and addresses the underlying causes of your problem to prevent it from happening again or leaving you with ongoing problems.

We combine both with our leading facilities, world-class services, and our innovative treatment-to-movement process, equipping you with all the tools you need to keep you moving for the years to come.

What we help with

When there’s a problem with your lower limbs, your ability to carry out your daily activities can be severely limited. We work to provide timely, effective care that helps you to get back to your daily routine - and your goals - as quickly as possible, as well as preparing you to stay active for the years to come.

Back problems can turn even the smallest movements into excruciating ones. They can cause much frustration, and require very specific, tailored care to deliver optimal results and reduce the risk of further damage. Alleviating your symptoms and giving you the tools you need to stay happy and active for the years to come is one of our specialities.

Our head, neck and shoulders are an area that many of us take for granted - until pains or problems develop and we quickly discover how extensively we use these muscles throughout the day. Because of the sensitivity of these areas, it’s important that you receive the right treatment and advice from an experienced and knowledgeable Physiotherapist.

Headaches
Neck pain and stiffness
TMJ dysfunction
BPPV/Vertigo

Helping patients effectively recover from injury or surgery is one of our specialities - and is so rewarding! We understand the frustration that comes with an unexpected injury - or the lengthy recovery prognosis given to many surgery patients. We work with you and your goals to optimise your recovery and keep you informed about exactly what you should and shouldn’t be doing throughout this time. As you improve, we shift the focus from treatment to optimising movement - to leave you feeling better than when you first sustained the injury or went in for surgery!

Bone density exercises
Chronic pain management
Bursitis
Dance Injuries
Musician injuries
Dry needling
Falls & balance
Golf injuries
Mastectomy surgery
Musculoskeletal pain
Post-surgical rehabilitation
Real-time ultrasound (abdominal and pelvic floor muscles)
Sports injuries
Stroke
Tendonitis
Therapeutic exercise prescription

We can’t always control the conditions or disease that we develop. But we can control how well we manage them and how we let them affect our bodies - or don’t let them affect us. Our knowledgeable physiotherapists will create a custom plan based on your conditions and the symptoms or restrictions you’re experiencing. We always plan long-term, doing everything we can and equipping you with every tool to keep you healthy, happy and active for the years to come.

Our posture both reflects the current function and condition of our musculoskeletal system - as well as further impacting the muscles, bones and tissues around our body significantly. When things aren’t working correctly, our performance in both sports and daily life can really suffer. Whether you’re an elite athlete, a weekend warrior or just want to sit comfortably at your desk at work without aches and pains, our experienced Physiotherapists will develop a custom management plan so you can get the most out of every day.

Pregnancy takes a significant toll on your body - both during pregnancy and after you’ve welcomed the new addition to the world. Our team of physiotherapists have extensive experience in pregnancy care and work to help you feel as comfortable as possible throughout the pregnancy and post-natal journey.

If you’re thinking about getting pregnant in the next few years, we can also develop tailored programs to help you physically prepare your body so that it’s prepared for the journey when it occurs.

Ultrasound (post-natal for pelvic floor assessment)
Women’s health
Post-natal care
Pre and post-natal pelvic floor care
Back pain
Pelvic pain
Mastitis

Your First Appointment

What to expect

Starting on the journey to recovery and movement is exciting!
Your first appointment usually goes like this:

We talk - and get to know you and your concerns
Assess - we conduct a physical exam
Diagnose - we explain your condition, what’s going on and why it has happened

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Plan - we talk through your treatment plan
Treat - your treatment and recovery begins!

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Physio Treatment Room Adelaide - Physio Pilates Proactive

The core skills used by Physiotherapists include a wide range of drug-free techniques to relieve your pain, restore function and movement, and prevent further problems including:

Hands-on treatment (eg. soft-tissue release, massage, mobilisation, trigger point therapy)
Western acupuncture/dry needling
Postural and movement correction
Exercise prescription
Ergonomic advice
Prescription of mobility aids, braces, supports, etc
Application of other techniques such as ultrasound, taping, heat/cold

On average, 4-8 sessions are required with a Physiotherapist to correct a movement disorder. This very much depends on you, and the extent of the problem that you’re facing. Your Physio can give you an idea of how many sessions will be required at your first visit.

In most cases, it is not our goal to continue treatment on an ongoing basis. Don’t get us wrong - we’d love to see you anytime you need, feel that something is wrong, or require a tune-up for any niggles that develop. Our primary aim is to deliver the best treatment, then equip you with the tools you need to continue optimising your movement through self-management, which may include Pilates or other corrective exercises.

Physio Rehabilitation Sessions

We offer two types of group sessions, focused on facilitating and improving your recovery from injury.

If you’re targeting specific areas for rehabilitation or performance improvement like in sports, then the group equipment session are the ideal starting point. These will help you with your prescribed treatment which will be reassessed every 3 - 4 months.

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A gentle Physio Rehab session designed to help you overcome movement and recover from injury. With mature clients in mind, these sessions will focus on using your specific treatment plan (with guidance from your Physio instructor) to help you get the most from life and movement as you age.

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Movement

Our Five Key Beliefs

These beliefs shape everything we do, and are designed to bring out the best in both you and our team.

High Quality Care

No Physio aides or assistants, just high-quality care from experienced and knowledgeable Physiotherapists that are committed to doing the best by you.

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The Benefits of Physio

Decrease Pain
Prevent Injury
Increase Joint Mobility
Improve Muscle Flexibility
Restore Functional Movement
Enhance Movement Efficiency
Develop Better Balance
Strengthen Areas Of Muscular Weakness
Learn Effective Ways To Look After Your Body

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