Mat classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. The floor exercises may also be combined with props such as weights, chi-balls, therabands and foam rollers, to increase resistance and aid movement.
The main goals of Pilates Mat classes are improved flexibility, muscle tone & strength, spinal support, low back health, postural control and body-mind awareness. Group Mat classes are for general health, fitness and vitality. Different class levels are offered to suit all ages and fitness levels. Clients progress through levels as they get stronger and more proficient with their technique.
We recommend starting with this class to begin your Pilates journey at PPP. Gentle Pilates has an emphasis on Pilates technique and involves less repetitions at a slower pace, resulting in enhanced mobility in your body.
This Pilates class supports your body, no matter what stage of life you are in. All levels welcome.
Our Pilates Plus class is perfect if you’re looking to take your Pilates to the next level. By incorporating some of Joseph’s advanced Pilates exercises, adding weights, and extra challenge, Pilates Plus aims to strengthen, increase flexibility, improve posture and coordination.
If you’re keen to progress your Pilates ability and have a good grasp of the Pilates Basics, this is the perfect class.
A specially designed men’s Pilates class with a focus on building core stability, strength, increased flexibility, and overall body awareness. Regular Pilates practice is helpful for other forms of exercise such as weightlifting, cycling, running, and gym practice.
This unique class to PPP has evolved over many years into a supportive community.