Designed for those with movement limitations, our gentle movement classes offer a safe space for both sitting and standing exercises. Improve your balance, strength, and stability with targeted exercises that help prevent falls and injuries, making daily tasks easier and life more enjoyable. These sessions are perfect for anyone with low bone density, osteoporosis, or difficulty getting up from the floor, as well as those recovering from injuries. Our focus on weight-bearing and functional exercises supports your overall health, reducing the risk of injury as you age. We recommend 1-2 physiotherapy sessions beforehand for optimal benefit.