Yoga
Flow with Purpose. Build Resilience. Restore Within.
Located just 20 minutes up the freeway from Adelaide in the heart of Stirling, our Yoga class is a slow-paced practice that connects the body with breath, meditation, and relaxation.
Designed to increase body awareness and stability, Yoga focuses on uniting the body and mind.
We also offer a monthly Yin Yoga class, perfect for those seeking a slower, deeply relaxing practice. In Yin Yoga, you will relax into each stretch and emerge feeling soft, tranquil, and open.
Yin Yoga poses apply moderate stretch to connective tissues such as tendons, fascia, and ligaments, aiming to increase circulation to the joints and improve flexibility. This passive, restorative style cultivates awareness of inner silence and finishes with meditation or mindfulness to balance the practice.
Both Yoga and Yin Yoga classes are held in our beautiful upstairs studio at The Stirling Tiers and are taught by experienced physiotherapists and Pilates instructors.
These classes complement our Pilates Mat and other Fitness sessions and are suitable for beginners.
Yoga is perfect if you:
- Want to build strength and flexibility in a gentle, mindful way
- Are looking to manage stress and improve mental clarity
- Enjoy connecting breath with movement
- Need a grounding, low-impact practice to balance a busy life
- Are returning to exercise or managing injuries
- Want to enhance posture, mobility, and body awareness
- Are beginners or experienced movers seeking a slower, more intentional pace
What makes us different?
At Physio Pilates Proactive, you’re not just another body in a busy class. We take time to get to know you and to welcome you into our friendly community.
Our Yoga classes are taught by experienced physios and Pilates instructors allowing safe, gentle stretches to leave your body feeling flexible and mobile.
Expect:
- A welcoming, supportive space in our tranquil upstairs Stirling studio
- Slow, purposeful movement paired with breath and mindful awareness
- Gentle postures to build strength, stability, and flexibility
- Options for all levels, including beginners
- Guidance from experienced physios and Pilates instructors
- A focus on balance—physically and mentally
Time for relaxation, stillness, and reconnection
Start your Movement Journey today with our 14-day Intro Pass
No pressure. No contracts. Just a chance to see if it’s right for you.
For $49, you can try as many classes as you like in 14 days. After this, you can sign up for one of our Membership options or buy a prepaid Class Pack.
FAQ
Do I need to be flexible to do yoga?
Not at all. Yoga helps improve flexibility over time, but you don’t need to be flexible to start. Our classes offer options for every body.
Is yoga suitable for beginners?
Yes! Our classes are beginner-friendly, with clear guidance and modifications provided by experienced instructors.
What should I bring to class?
Just wear comfortable clothing you can move in and bring a water bottle. We provide mats and props, but feel free to bring your own if you prefer.
What type of yoga do you teach?
We offer a slow-paced, mindful style focused on connecting movement with breath, improving strength, stability, and relaxation. We also offer monthly Yin Yoga for deeper stretching and stillness.
Is yoga good for stress?
Absolutely. Yoga is well known for supporting mental wellbeing, with breathwork, mindfulness, and movement helping to reduce stress and promote calm.