Being able to walk comfortably is something that we can often take for granted. Plantar fasciitis can cause significant heel pain, that can really limit the ability to walk, run, … Read More
Do you have pain on the outside your elbow or your forearm? You may be experiencing lateral epicondylalgia. More commonly known as ‘Tennis Elbow’, it affects more people than just … Read More
To many people, an ultra-marathon through the mountains may sound completely crazy, but I could not be more excited to race Ultra Trail Australia. This race has been a dream of mine ever since I got into the world of trail running, and many months of hard work, planning, and preparation have gone into this single race.