Massage Therapy at PPP

Physio Pilates ProactivePPP

Shoulder Sports Massage Therapy

We are very excited to announce a Remedial Massage Therapist is joining the PPP team. Denise Erskine is a very experienced Remedial Massage Therapist. She is a former nurse who is passionate about holistic health and the important role that massage plays.

All appointments are 1 hour; with weekdays costing $95 and weekends $110. Massages are claimable with most health funds under natural therapies. You can choose from either a relaxation or therapeutic massage.

Relaxation Massage 

A smooth, gentle, flowing style that promotes general full-body relaxation. The therapist uses smooth, gliding strokes to help you relax without focusing on easing any muscle soreness or tension. The aim of this style of massage is to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. It is a pain-free way to relax both your muscles and your mind. So, if you are after some TLC or some relaxing downtime, this is the treatment for you.

Remedial/Therapeutic Massage 

A complementary therapy which aims to treat muscles that are damaged, knotted, tense or immobile. This type of treatment includes assessment as well as a variety of massage techniques. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and aids in healing injuries. Remedial massage provides a healing treatment that can be gentle or strong, deep or shallow and uses a range of targeted techniques. So whether you are a weekend warrior with muscle soreness, a committed athlete needing some recovery massage and stretching, an office worker whose tight neck and shoulders are causing headaches or just feeling like you need some deep tissue work, this is the treatment for you. 

Denise will be available for appointments on Thursdays, selected Saturdays and a smattering of other days where possible. Places are limited so if you are keen, please book online here