Circuit effectively combines Mat with Equipment work to give you a challenging and fun workout with plenty of variety.
What to know
Circuit classes include rotating around specific ‘stations’ at certain time intervals. Stations include the Reformer, Trapeze Table, Multi-Chair, Ladder and Torso Barrel plus props such as Foam Roller, Magic Circle and Smart Ball.
If you haven’t completed an Equipment class before, this is a great way to get a feel for it without doing the full personalised Equipment program.
The focus is on strengthening muscles through resistance. The same repertoire is repeated for 4 weeks to encourage improvement and enhance technique to maximise results.
You will not find this level of experience, knowledge, passion and commitment to Pilates anywhere else in Adelaide.