Circuit effectively combines Mat with Equipment work to give you a challenging and fun workout with plenty of variety.

This class is for intermediate level clients with a minimum of 3 months Pilates Mat experience. Circuit classes are offered at Stirling.

What to know

Circuit classes include rotating around specific ‘stations’ at certain time intervals. Stations include the Reformer, Trapeze Table, Multi-Chair, Ladder and Torso Barrel plus props such as Foam Roller, Magic Circle and Smart Ball.

If you haven’t completed an Equipment class before, this is a great way to get a feel for it without doing the full personalised Equipment program.

The focus is on strengthening muscles through resistance. The same repertoire is repeated for 4 weeks to encourage improvement and enhance technique to maximise results.

Pilates Circuit Adelaide - Pilates Proactive

You will not find this level of experience, knowledge, passion and commitment to Pilates anywhere else in Adelaide.

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  • Strengthen all muscle groups in a longer, leaner way
  • Improve your flexibility
  • Improve your balance
  • Improve your aerobic fitness