PPP Pilates Retreat – April 2020

$1,190.00$1,390.00

Pilates, Massage, Wine, Great Food & Accommodation. Need to know anything else?

Treat yourself to a luxurious two nights at the Novotel Barossa. This weekend retreat offers you the chance to experience new Pilates classes and learn from some great speakers in a relaxed environment. 

The retreat includes:

  • Two nights’ accommodation in a Studio King room
  • Up to seven Pilates, Stretching and Mindfulness sessions
  • Presentations on:
    • Ageing Well through movement
    • The future of health
    • Mastering stress and building resilience
    • Applying positive psychology to building wellbeing
  • Welcome drink and dinner on Friday
  • Buffet breakfast, morning tea, lunch, afternoon tea and dinner on Saturday
  • Buffet breakfast, morning tea and lunch on Sunday
  • An Endota Massage (onsite)

The only additional cost will be your drinks (a welcome drink is provided). 

Yourself or you partner may also enjoy playing a round of Golf at the world class Tanunda Pines Golf Course which is adjacent the hotel.

To secure your booking, please pay a deposit of $250. The remainder needs to be paid in full by Feb 29, 2020. 

Please note there are a maximum of 20 places available and it is first come first served. We hope you can join us.

Clear

Partner Supplement

For those wanting to take the own room option and have their partner join them, this supplement covers a welcome drink, buffet breakfast and dinner on both nights.

Additional Night(s) Accom

Additional nights on either Thursday and/or Sunday adjacent (April 2 and/or 5). Per room and Includes breakfast. Please advise which night in checkout notes.

This must be a number!

Pay a deposit of $250.00 per item
SKU: N/A Categories: , Tags: ,

Description

Pilates, Massage, Wine, Great Food & Accommodation. Need to know anything else?

Treat yourself to a luxurious two nights at the Novotel Barossa. This weekend retreat offers you the chance to experience new Pilates classes and learn from some great speakers in a relaxed environment. 

The retreat includes:

  • Two nights’ accommodation in a Studio King room
  • Up to seven Pilates, Stretching and Mindfulness sessions
  • Presentations on:
    • Ageing Well through movement
    • The future of health
    • Mastering stress and building resilience
    • Applying positive psychology to building wellbeing
  • Welcome drink and dinner on Friday
  • Buffet breakfast, morning tea, lunch, afternoon tea and dinner on Saturday
  • Buffet breakfast, morning tea and lunch on Sunday
  • An Endota Massage (onsite)

The only additional cost will be your drinks (a welcome drink is provided). 

Yourself or you partner may also enjoy playing a round of Golf at the world class Tanunda Pines Golf Course which is adjacent the hotel.

 

Itinerary

Friday 3 April

2pm onwards Check in – you may also store your bags if arriving prior
5.30pm Welcome and Gentle Stretch class
7pm Welcome drink. Dinner by the pool (weather permitting)
1pm, 2pm, 3pm or 4pm Massage times – please advise your preference

 

Saturday 4 April

8am Optional Walk and mindfulness meditation
9.30am Pilates with Kate
10.30am Morning tea
11am Ageing well through movement – Rachel Combe

Learn how movement plays a significant role in the ageing process. The type and frequency of movement will play a big part in determining how strong, balanced and effective your body will be. Ageing starts early than you might think!

11.45am The future of Health – Dr Ashleigh Smith

What role does/will technology play? Learn how virtual and augmented reality can significantly improve the exercise experience and aid with rehabilitation.

12.30pm Lunch
1.30pm Mastering stress and building resilience – Sam Young

Why stress can be your friend. Tools and tips for changing your mind about stress. How to be more resilient.

2.15pm Pilates with Rach
3pm Afternoon tea
3.30pm Free time
5pm Optional Wine tasting
5.30pm Optional Walk and mindfulness meditation
7pm Dinner
4pm or 5pm Massage times – please advise your preference

 

Sunday 5 April

8.30am Optional Walk and mindfulness meditation
10am Pilates with Rach
11am Morning tea
11.30am Applying positive psychology to build wellbeing – Sam Young

What is positive psychology and PERMA+? Strategies for feeling happier. Improving your wellbeing and mental health

12.15pm Lunch
1pm Close

 

The itinerary is subject to change but if that happens it will only be small things.

Cost

Earlybird Pricing – must be booked by Feb 14th
$1,090 Twin share
$1,290 1 person with your own room
$275 Partner supplement – for those wanting to take the own room option and have their partner join them, this supplement covers a welcome drink, buffet breakfast and dinner on both nights
$250 Additional nights on either Thursday and/or Sunday adjacent (April 2 and/or 5). Per room and Includes breakfast.

 

Post-Feb 14th
$1,190 Twin share
$1,390 1 person with your own room
$300 Partner supplement – for those wanting to take the own room option and have their partner join them, this supplement covers a welcome drink, buffet breakfast and dinner on both nights
$260 Additional nights on either Thursday and/or Sunday adjacent (April 2 and/or 5). Per room and Includes breakfast.

 

To secure your booking, please pay a deposit of $250. The remainder needs to be paid in full by Feb 29, 2020. 

Please note there are a maximum of 20 places available and it is first come first served. We hope you can join us.

 

If you have any questions about the above, please call or text Paul Hedges on 0400117320 or send an email using the form below.