Recipe: Briar’s Seedy Crackers

Briar StruttonHealth & Wellbeing, LifestyleLeave a Comment

Crackers

Bake-offs have started to become a thing here at Physio Pilates Proactive, so we thought it would be fun to share some of our Physio’s favourite recipes for you to try at home.

Ingredients:

  • 40 grams pepitas (pumpkin seeds) 
  • 40 grams sunflower seeds 
  • 40 grams chia seeds 
  • 15 grams Rolled oats (gluten free) 
  • 3/4-1 teaspoon sea salt 
  • 20 grams Flax seeds 
  • 20 grams buckwheat flour 
  • 165 grams water 
  • 10 grams olive oil 

Instructions:

Time needed: 1 hour and 30 minutes.

  1. Mix all ingredients together well

    Set aside for 30 minutes. Preheat oven to 150C.

  2. Cut 4 pieces of baking paper, the same size as your 2 oven trays

    Place half the seedy mixture on 1 piece of baking paper on a flat surface.

  3. Place a second piece of baking paper on top

    Roll out between the two pieces until very flat and even.

  4. Carefully peel back and remove the top layer of baking paper

    Using a blunt knife, make lines in the mixture to ensure the crackers easily snap apart after baking. Repeat with the remaining mixture.   

  5. Place in the oven and bake for 40 minutes

    Check to see if they are crisp and if not place back in the oven for a further 10 minutes.

  6. Dry on racks and snap apart

    When cooled, place in an air-tight container. 

  7. Serve with cheese, quince paste or dips

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