Online Pilates Classes now available

Physio Pilates ProactivePilates

Woman and an exercise mat in an office background

We are very excited to be offering online Pilates classes so that you can continue getting all the benefits from the comfort of home until we can all return to normal.

We have even lowered the cost to help everyone in these tough and uncertain times.

Getting Started With Online Pilates

New PPP Clients

All of our classes are taught by Physiotherapists who are also certified Pilates Instructors.

To join our online classes you will first need to have a 1:1 session with one of our Physiotherapists where they can assess your current fitness level, discuss any injuries and understand your Pilates knowledge. This is important as we want to make sure that everyone is safe. Given that we want as many people as possible to have good movement options at this time, we will do this session for 50% off our normal fee. This can be done online or can be face to face if you are not in a high risk category and live local to Stirling.

After your 1:1 session we will direct you to an online beginner’s tutorial and then you will be ready to join our online Pilates classes. To make a booking for your initial 1:1 consultation, click here or call us on 8339 3188.

Current PPP Clients

  1. Use current credits or purchase online only credits through App/PC as usual;
  2. Book into the classes as you normally would;
  3. You will receive an email within 2 hours of the class starting that has the login information. In preparation for this you should download the Zoom App for your PC, Phone or Tablet and register your free account;
  4. A few minutes before your class, click on the link from the email and you will join the class.
Book Online
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Pilates Mat Adelaide - Pilates Proactive

You will not find this level of experience, knowledge, passion and commitment to Pilates anywhere else in Adelaide.

What's the Schedule?

We are starting with 12 classes per week but can quickly increase based on demand. The initial timetable will be as follows:


9:30am - Caitlin

5pm - Gwendalyn


9:30am - Vicki

5pm - Tamara


9:30am - Briar

5pm - Vicki


9:30am - Tamara

1pm - Strength & Balance

5pm - Caitlin


9:30am - Gwendalyn

5pm - Briar


9:30am - Belinda

All classes except Strength and Balance are open classes. This can change based on demand, but we wanted to make it as easy as possible to join any class that suits you best.

For those of you that are working and can’t make these times, you can still book into them and receive a recording so that you can do the class in your own time. You will need to send an email to to receive the recording. This is only available to people that can’t attend the class they have booked. You book into the classes the same way you always have.

How do I connect to these online classes?

It is really easy, do not be afraid! We are using Zoom to run the classes which is popular app for online classes, video conferences etc.
Get Zoom

There is a great support centre with lots of articles and videos to help. For those of you who want the simpler version:

  1. Download the Zoom App on your PC/Laptop/Tablet/Phone;
  2. Register an account for free. We need you to be registered so we know who is joining the class;
  3. Wait for the email with the login information (within 2 hours of class start time) and then click on join meeting;
  4. When you join your camera will be off and you will be muted. Turn your camera on (not essential but best so our instructors can see you) and unmute yourself to say hi!

Pilates Mat Adelaide - Pilates Proactive

How do I pay?

There are two options available to you. You can either use your existing credits or you can purchase the online only pack of 10 classes for $150 which is available now through the PPP App. We will extend your current expiry dates so you can use the online only credits if you prefer.

Do I need props?

Our intention is to make these classes accessible to everyone so there will be substitutions given e.g. tinned tomatoes for weights. However to help you have what you need we have created a Pilates at home pack at a heavily discounted price:

Chi Ball
Black Theraband
Red Theraband
Yellow Elastic band
FREE Pilates Proactive CD

All for $25!

We also are selling mats for a discounted price of $50 (normally $75) and hand weights for $10 a pair (1/2 kg) and $20 a pair (1kg)

Additional Information

  • All classes start with the participants video off and muted. Once you are ready, please turn on your camera as this enables corrections/suggestions and unmute if you want to speak. If you do not want others to see you then make sure your camera is turned off.
  • By participating in a class, you acknowledge that your image (if your camera is on) may appear to others during the live class and/or to someone viewing a recording. Only people booked into the class can see you. Any recordings made are for the benefit of those that may miss the class due to an unforeseen event
  • If you are late or can’t make that time you have booked, you can receive a recording of the class. To access this you will need to email
  • You can even join in by phone only if you prefer. Details will be in the email you receive before the class.
  • As with all classes, you can only participate in a class that you have booked into


What is the best way to support PPP get through these extremely difficult times?

Many of you have asked this already which is very touching. We are trying to give our staff as many hours as possible, but we can only do this based on the amount of services we are providing. 

What can you do?

  • Book into as many online classes as you can
  • Book face to face physio consults or GES if you are not in the vulnerable groups
  • Book online 1:1 consults if you are in a vulnerable group

I can’t attend my GES classes at the moment. What can you do to help?

If you are unable to attend GES, we are offering a GES to Mat Translation Service! Book in an online appointment with one of our physios and we will create a home program which will maintain your strength and flexibility while at home. There is a fee of $95 for this service (no private health rebates at this point).

Can I use the Zoom platform to have 1:1’s?

Yes, you can. At this point, the health funds will not be issuing rebates, but this may change quickly. To book a 1:1, please call 8339 3188 or email

Can I use my online credits for when normal classes resume?

No. They are only for online classes. We may however continue some of these online classes even when we return to “normal”. 

Is there are a Devotee discount?

Unfortunately, no there is not. We have priced these classes very low to ensure that they are accessible for everyone during these extraordinary times.

Have more questions or need help?

Please contact our admin team on 8339 3188 or

For troubleshooting issues related to using Zoom for online classes or consults, please contact Paul Hedges on or 0400 117320