Offering over 40 Pilates classes per week for our clients to enjoy in Stirling, we are proud to be the largest provider of physiotherapist-led Pilates classes in the Adelaide Hills.
We offer a broad range of Pilates class types to suit all your goals and needs
If you love variety, challenges and feeling great, then our circuit classes are for you. Circuit effectively combines both mat and machine work.
Group Mat classes are for general health, fitness and vitality. With four different class levels, you can continue to challenge yourself as you progress.
Initial Physiotherapy Assessment
Your Pilates journey always starts with an Initial Physiotherapy Assessment with one of our Physio-Pilates staff. That’s right - all of our certified Pilates instructors are also registered Physiotherapists. This means they’ll be with you at every class to help you reach your goals and perfect your technique, while ensuring you have the care and any additional treatment required if you have any injuries or conditions.