We offer a broad range of Pilates class types to suit all your goals and needs
Group Mat classes are for general health, fitness and vitality. With four different class levels, you can continue to challenge yourself as you progress.
If you love variety, challenges and feeling great, then our circuit classes are for you. Circuit effectively combines both mat and machine work.
Utilising the benefits of world-class Reformer machines to spice up your Pilates regime and reap the health benefits. Group reformer sessions are also available for those recovering from pain or injury and have a prescribed rehab plan with their Physiotherapist following an assessment.
Use resistance training to challenge your whole body with the EXO chair. Great for improving muscle strength and tone, bone density, as well as all the traditional benefits of Pilates including core strength, balance and flexibility.
Strength & Conditioning
Use body weight and simple equipment to improve your performance in your chosen area.
Initial Physiotherapy Assessment
Your Pilates journey always starts with an Initial Physiotherapy Assessment with one of our Physio-Pilates staff. That’s right - all of our certified Pilates instructors are also registered Physiotherapists. This means they’ll be with you at every class to help you reach your goals and perfect your technique, while ensuring you have the care and any additional treatment required if you have any injuries or conditions.