Pilates Classes


Book Pilates

Physio Pilates Proactive offer a large range of Pilates class types to suit all our clients’ requirements.


Mat

Group Mat classes are for general health, fitness and vitality. Different class levels are offered to suit all ages and fitness levels. Small equipment is sometimes used to assist and challenge exercises further.

Mat Classes

For more information on Mat Classes, please click below.

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Strength & Balance

Designed for those with movement limitations, the class is done in sitting and standing. We focus on improving balance, leg and arm strength, core strength and stretching. A gentle class, suitable for older clients, and injury recovery.

Strength & Balance

For more information on Pilates Barre, please click below.

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Circuit

Combines Pilates mat work with the Pilates Equipment, each participant moves progressively from one ‘station’ to the next. Ideal for those wanting to get a taste of using the Pilates machines.

Circuit

For more information on Circuit Classes, please click below.

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Barre

A fun and effective class set to inspiring music, the class is performed mainly standing at the barre. A unique program that will motivate and energise you as it targets gluts, hips, arms and abs.

Pilates Barre

For more information on Pilates Barre, please click below.

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Reformer

Using the versatile Reformer machine, providing a full body workout in a variety of positions, with an emphasis on strengthening and toning the body but without bulking up. Can also be used for private sessions using tailored exercises for Rehab or specific training.

Reformer

For more information on our Reformer classes, please click below.

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Equipment Sessions

Equipment work is great for targeting specific areas of body that require rehabilitation or for those with explicit needs such as athletic or sport training. Small Group Equipment classes as well as private sessions are available.

Equipment Sessions

Group Equipment Sessions are partly supervised.

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