Pilates Classes
Mat
Group Mat classes are for general health, fitness and vitality. Different class levels are offered to suit all ages and fitness levels. Small equipment is sometimes used to assist and challenge exercises further.
Strength & Balance
Designed for those with movement limitations, the class is done in sitting and standing. We focus on improving balance, leg and arm strength, core strength and stretching. A gentle class, suitable for older clients, and injury recovery.
Circuit
Combines Pilates mat work with the Pilates Equipment, each participant moves progressively from one ‘station’ to the next. Ideal for those wanting to get a taste of using the Pilates machines.
Equipment Sessions
Equipment work is great for targeting specific areas of body that require rehabilitation or for those with explicit needs such as athletic or sport training. Small Group Equipment classes as well as private sessions are available.
Reformer
Using the versatile Reformer machine, providing a full body workout in a variety of positions, with an emphasis on strengthening and toning the body but without bulking up. Can also be used for private sessions using tailored exercises for Rehab or specific training.
EXO Chair
Using the EXO Chair will challenge your whole body by applying resistance to Pilates movements. It is particularly great for improving muscle strength and tone, bone density, as well as all the traditional benefits of Pilates including core strength, balance and flexibility.