Pregnancy is a very exciting but potentially taxing time on your body. However, it is important to remain active and maintain strength through the core and pelvic floor. It is … Read More
Dance Physio
Due to the unique nature of the demands dance place on the body, dancers require a physio with extensive knowledge in the area, particularly in ballet, and preferably one who … Read More
30 Minute Exercise Class
30 Minute Exercise ClassYour Body Is Your Greatest FoundationVIEW CLASSESGet Our AppPURCHASE PACKSBook Free Trial30 Minute Exercise ClassAdding to our Specialty class offerings, Strength & Tone and Stretch & Release … Read More
Entire Library of 68 Online Pilates classes
You will receive permanent access to our library of 68 Online Mat classes. They are all taught by a variety of Physio Pilates Proactive Physiotherapists who are also certified Pilates Instructors. This is a great way to stay strong and healthy by doing a Pilates class whenever and wherever you like!
Plantar fasciitis – a guide to rehab and recovery
Being able to walk comfortably is something that we can often take for granted. Plantar fasciitis can cause significant heel pain, that can really limit the ability to walk, run, … Read More
Exercise during pregnancy
Pregnancy is a very exciting but potentially taxing time on your body. However, it is important to remain active and maintain strength through the core and pelvic floor. It is … Read More
Refund & Cancellation Policy
Refund & Cancellation PolicyRefund Policy Unused classes/GESs will not be refunded unless you have a medical reason with a supporting Doctor’s letter. Expiry dates are strictly adhered to, and any … Read More
Jumping for joy
By way of introduction, I am Rachel’s husband Paul. I have decided to share my experience as a client of PPP with the hope that it may inspire one or … Read More