Pregnancy is a very exciting but potentially taxing time on your body. However, it is important to remain active and maintain strength through the core and pelvic floor. It is … Read More
5 tips to help your neck and back if you’re working from home
Ensure that your desk set-up is conducive to facilitating good posture. The top of your computer monitor should be eye level and one arm’s length away (make sure you don’t … Read More
Why is strength and balance important?
How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be … Read More
Exercises to keep the knees going
Over the years, our poor joints get a lot of wear a tear put through them. Not least of these are the knees. They are often a common source of … Read More
Ageing Well
It is easy to assume that the changes you notice in your body as you get older are all due to ageing. Wrinkles, greying hair, changes in eye sight, stiffness … Read More
Pregnancy and Exercise
Pregnancy is a physically demanding time. Regular exercise is an important way to help your body cope with the increasing demands placed on your joints, muscles, heart and lungs. There … Read More