Exercise during pregnancy

Caitlin CormackPregnancy

Pregnancy is a very exciting but potentially taxing time on your body. However, it is important to remain active and maintain strength through the core and pelvic floor. It is … Read More


Caitlin CormackPregnancy

smiling young mother breastfeeding baby at night

Blocked ducts and Mastitis  Blocked ducts often present as a hard lump in the breast tissue that can either be painful or painless. It is possible to have more than … Read More

Ageing Well

Caitlin CormackLifestyle2 Comments

It is easy to assume that the changes you notice in your body as you get older are all due to ageing. Wrinkles, greying hair, changes in eye sight, stiffness … Read More