Last month I became an Ultra-Marathon runner! Following in Vicki’s foot steps. I should put ‘ultra’ and ‘runner’ in quotation marks because both make the title sound way more impressive than … Read More
Top 5 tips to stay motivated leading into Summer
As the weather warms up and the days get longer our motivation to get active increases. Here are my top 5 tips for staying motivated towards your Summer fitness goals. 1. … Read More
Pilates in NYC
Small spaces and reversed breathing. On my recent holiday to America, I found myself missing the regularity of Pilates at PPP. After thousands of miles of driving around on the … Read More
Top Five tips to manage your Asthma
Asthma is a lung condition where the muscles in the airways of a person’s lungs narrow in response to certain triggers. It can occur in people of all ages and … Read More
One week until The City to Bay
Five last-minute tips to get you to the finish line (and the start line) at The City to Bay: Work out what you are going to wear During the last … Read More
HELP! I’m short of breath.
Did you know that physiotherapists can help you with your shortness of breath? Oh, and a warning if you are reading this while you are eating, we can also help … Read More
Top Five Training Tips for the City to Bay
With 8 weeks left until the City to Bay Fun Run, there is still time to fit in some training and get you across the finish line at Glenelg. Follow … Read More
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