During pregnancy, there is an increase in pressure through the pelvic floor muscles due to the increase in mass as the baby grows. Other factors that can increase the load … Read More
Cancer & Physiotherapy
Despite advances in treatment, a diagnosis of cancer can still rock a person’s world. Thankfully, there are teams of professionals out there to help along the journey. Did you know … Read More
Three tips for surviving the silly season
A public health announcement from your friendly team at PPP. Beware, the Christmas cheer!A little too much Christmas cheer does NOT mix well with physical activity. Many injuries sustained over … Read More
Physiotherapy in the Child Bearing Year and Beyond – the final count down, third trimester.
I wrote a blog late last year about the top 3 things I’d learnt so far during my first child-bearing year. I’m now 37 weeks (baby is fully cooked!) and … Read More
Gardening prevent injury and alleviate pain
Hasn’t the weather been great for the garden! Everything is growing like crazy and now is the time a lot of people are outside tiding up, mowing, controlling weeds and … Read More
Physiotherapy in the Child Bearing Year and Beyond
I am yet to do post graduate training in Women’s Health but it’s amazing how much you learn when you live the experience of pregnancy. No two pregnancies are the … Read More
May – Lung Health Awareness Month
Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health … Read More
5 tips for working from home
1. Find a Routine If you have flexible hours with your work you might find certain times of day more productive than others and you can scheduled your time accordingly. Try to … Read More
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