Have you noticed that in colder weather your body feels stiffer and more restricted? We often hold our bodies in more tense postures when we are cold and then coupled … Read More
Pilates Classes – Receiving the right communication from PPP
It is important to ensure that you are receiving the right communication regarding your Pilates classes. A few clients have noticed they were not getting notifications about classes they were … Read More
Do you have Tennis Elbow aka Lateral Epicondylalgia?
Do you have pain on the outside your elbow or your forearm? You may be experiencing lateral epicondylalgia. More commonly known as ‘Tennis Elbow’, it affects more people than just … Read More
Kelly Homann
Physiotherapist About For Kelly with her dance background, studying physiotherapy felt like a natural step forward into a career in helping people move and feel better. She has always felt … Read More
Exercises to keep the knees going
Over the years, our poor joints get a lot of wear a tear put through them. Not least of these are the knees. They are often a common source of … Read More
How to become stronger for hiking and walking
Many of our clients, especially those who live in the Hills love to go for hikes and walks to keep fit and enjoy the beautiful scenery. One of the challenges, … Read More
The Process
The ProcessYour Body Is Your Greatest FoundationBook OnlineGet Our AppOffering over 30 Pilates and Specialty classes per week for our clients to enjoy in Stirling, we are proud to be the largest … Read More
Strong & Stable
Group Strong & StablePhysio Rehabilitation SessionBook OnlineBuy Rehab SessionsWorking gently to help you overcome movement limitations as you age.Designed specifically for those with movement limitations, this session involves both sitting … Read More
Book Online
Physio Pilates ProactiveBook OnlineBook your Pilates Class, Physiotherapy Appointment or Physio Rehab Session below.We optimise your movement so you can optimise your life. Book online today.Pilates ClassesBook 1:1 Initial ConsultBook … Read More
Quick Health Check
Try our fun quick health check and see how you fair Remain standing: Can you balance for 20 seconds on one leg without holding on to anything? Try this on … Read More