Neck Pain Are You Dealing with Nagging Neck Pain? You’re Not Alone! Neck pain is a widespread issue affecting many people, ranking as the second most frequent reason people seek … Read More
Jumping for joy
By way of introduction, I am Rachel’s husband Paul. I have decided to share my experience as a client of PPP with the hope that it may inspire one or … Read More
Pre-Pointe Assessments
The progression to pointe work is very exciting for young dancers. It can also be a worry for parents but most ballet schools and their teachers have become more diligent … Read More
PPP Covid Isolation Survival Guide – Free Download
This free 16-page guide to being at home with COVID is written by a Physiotherapist and provides you with practical tips and exercises that you can do whilst at home … Read More
COVID Update – 23rd November
The purpose of this update is to communicate changes to our COVID policy based on the South Australian borders opening on 23/11/21. The Federal Government has published a risk matrix … Read More
Exercising when pregnant
All pregnant women, like all adults, should aim to exercise to a moderate intensity for at least 30 minutes per day on most days of the week – unless they … Read More
Making the most of your Private Health Insurance
Have you checked when your private health insurance resets? Now is a good time to find out. If it is the end of the calendar year, you and your family … Read More
Strengthening Pelvic Floor post-birth and ongoing
For many women, having a baby is one of the most joyful and for some, confronting experiences of their lives. Some aim to pre-prepare their bodies, as much as one … Read More
Maximising your Gluteus Maximus
Your bottom, butt, whatever you may call it, your Gluteus Maximus is one of the strongest muscles in our bodies, but it can also be one of the most incorrectly … Read More
Exercise recommendations for Osteoporosis
In recent years it has been shown that exercise is an important part of managing osteoporosis and osteopaenia. It can help prevent a further decline in bone density. The current … Read More