Despite advances in treatment, a diagnosis of cancer can still rock a person’s world. Thankfully, there are teams of professionals out there to help along the journey. Did you know … Read More
Three tips for surviving the silly season
A public health announcement from your friendly team at PPP. Beware, the Christmas cheer!A little too much Christmas cheer does NOT mix well with physical activity. Many injuries sustained over … Read More
COVID Update – 23rd November
The purpose of this update is to communicate changes to our COVID policy based on the South Australian borders opening on 23/11/21. The Federal Government has published a risk matrix … Read More
Physiotherapy in the Child Bearing Year and Beyond – the final count down, third trimester.
I wrote a blog late last year about the top 3 things I’d learnt so far during my first child-bearing year. I’m now 37 weeks (baby is fully cooked!) and … Read More
Exercising when pregnant
All pregnant women, like all adults, should aim to exercise to a moderate intensity for at least 30 minutes per day on most days of the week – unless they … Read More
Making the most of your Private Health Insurance
Have you checked when your private health insurance resets? Now is a good time to find out. If it is the end of the calendar year, you and your family … Read More
Gardening prevent injury and alleviate pain
Hasn’t the weather been great for the garden! Everything is growing like crazy and now is the time a lot of people are outside tiding up, mowing, controlling weeds and … Read More
Physiotherapy in the Child Bearing Year and Beyond
I am yet to do post graduate training in Women’s Health but it’s amazing how much you learn when you live the experience of pregnancy. No two pregnancies are the … Read More
Strengthening Pelvic Floor post-birth and ongoing
For many women, having a baby is one of the most joyful and for some, confronting experiences of their lives. Some aim to pre-prepare their bodies, as much as one … Read More
Maximising your Gluteus Maximus
Your bottom, butt, whatever you may call it, your Gluteus Maximus is one of the strongest muscles in our bodies, but it can also be one of the most incorrectly … Read More