Physio Pilates Proactive remains open but we have had to make some changes to how we service our clients in the clinic as well as develop new options for those … Read More
Online Pilates Classes now available
We are very excited to be offering online Pilates classes so that you can continue getting all the benefits from the comfort of home until we can all return to … Read More
COVID–19 Update – 25th March
Dear PPP Community The situation is rapidly changing and we are doing our best to continue providing the best possible care we can to our clients in these challenging times. … Read More
5 tips for working from home
1. Find a Routine If you have flexible hours with your work you might find certain times of day more productive than others and you can scheduled your time accordingly. Try to … Read More
COVID-19 Client Update – 23rd March
Physio Pilates Proactive remains open We are all certainly in challenging times. The guidelines from the government are of course changing regularly. The latest major change is the closure of pubs, cafes, … Read More
In-Home Pilates Exercises
Rachel’s 10-minute stretching routine If you’re looking for routines to help keep you mobile and active, here’s a 10-minute stretching routine you could introduce morning and night. Toning Glutes, Abs … Read More
Tarawera Ultra Marathon
Last month I became an Ultra-Marathon runner! Following in Vicki’s foot steps. I should put ‘ultra’ and ‘runner’ in quotation marks because both make the title sound way more impressive than … Read More
Q&A with Briar Strutton
What do you love about working in Stirling? I love the community feel in Stirling. I have now been working here for over 10 years and know many of our … Read More