What do you love about working in Stirling? I love the community feel in Stirling. I have now been working here for over 10 years and know many of our … Read More
Massage Therapy at PPP
We are very excited to announce a Remedial Massage Therapist is joining the PPP team. Denise Erskine is a very experienced Remedial Massage Therapist. She is a former nurse who … Read More
Get to know PPP founder and Principal Physiotherapist Rachel Combe
What do you love about working in Stirling? Love the community, so friendly and appreciative of our services. I also love the independent small businesses that operate in Stirling; the … Read More
Top 5 tips to stay motivated leading into Summer
As the weather warms up and the days get longer our motivation to get active increases. Here are my top 5 tips for staying motivated towards your Summer fitness goals. 1. … Read More
Pilates in NYC
Small spaces and reversed breathing. On my recent holiday to America, I found myself missing the regularity of Pilates at PPP. After thousands of miles of driving around on the … Read More
Settle the mind with Meditation
Daily meditation is a great way of keeping on top of the winter blues. The short days and the lack of sun have been proven to affect many people’s mental … Read More
Three tips to staying fit and well this Winter
1. Get your heart rate up Research has proven that regular aerobic exercise performed several times a week for a minimum of twenty minutes a session has been linked to … Read More
Keep Your Body Hydrated
It can be a lot harder to remember to drink plenty of fluids during Winter compared to the hot weather that makes us feel thirsty, stimulating us to hydrate. Water … Read More
Have Regular “Body Work”
We often treat our cars with more respect than our bodies, and as the body ages, it needs more TLC. Think about a model car – you would clean and … Read More
Don’t forget to stretch this Winter
Have you noticed that in colder weather your body feels stiffer and more restricted? We often hold our bodies in more tense postures when we are cold and then coupled … Read More